GOLFERS ELBOW
Golfer’s Elbow (Medial Epicondylitis)🏌️♂️
Expert Solutions by Dr. A. Mohan Krishna
While Tennis Elbow affects the outside of the arm, Golfer’s Elbow causes pain on the inside of the elbow. You don’t have to be a pro golfer to experience this; it can affect anyone who performs repetitive wrist and finger movements. 🦾💥
What is Golfer’s Elbow?🔍
It is an inflammation or irritation of the tendons that connect your forearm muscles to the bony bump on the inside of your elbow. These muscles are responsible for gripping and flexing your wrist. 🖐️⚙️
Common Symptoms⚠️
The pain usually develops gradually and can include:
Inner Elbow Pain: Tenderness or sharp pain on the bony “knob” on the inside of your elbow. ⚡
Stiffness: Difficulty making a fist or fully straightening your arm. ✊
Weakness: A noticeable loss of strength when gripping objects or shaking hands. 📉🤝
Numbness/Tingling: A “funny bone” sensation that may radiate down into your ring and pinky fingers. ⚡🖖
What Causes It?🛠️
Overuse is the most common culprit. Activities that lead to this include:
Sports: Golf, baseball (throwing), and weightlifting. ⚾🏋️♀️
Manual Labor: Using hammers, screwdrivers, or painting. 🔨🎨
Daily Tasks: Heavy lifting or repetitive typing/office work. 💻📦
How Dr. A. Mohan Krishna Helps You Recover🩺
We focus on getting you back to your activities as quickly and safely as possible.
1. Expert Diagnosis 📸 Dr. Mohan Krishna will perform a physical exam to check for pain and stiffness. If necessary, we use X-rays or MRIs to rule out other issues like a pinched nerve or arthritis.
2. Non-Surgical Treatment (Highly Effective!) 💊 Most cases of Golfer’s Elbow heal with conservative care:
Rest & Ice: Taking a break from repetitive tasks and applying ice to reduce swelling. 🧊🛌
Medication: Anti-inflammatory medicines to manage pain. 💊
Bracing: Wearing a counterforce strap to reduce the strain on the tendon. 🧣
Physical Therapy: Specific exercises to stretch and strengthen the forearm muscles. 🏋️♂️
🌟 Back to the Game (and Work)!
Ready to shake hands without pain again? Schedule a consultation with Dr. A. Mohan Krishna at Bones and Joints Clinic. 🏃♂️💨