HEEL SPUR
Step Into Comfort: Understanding Heel Pain
Expert Diagnosis & Care by Dr. A. Mohan Krishna
Heel pain is a very common foot problem that can make every step feel like a challenge. While most people think heel pain is always caused by a “bone spur,” it is usually the result of inflammation or injury to the soft tissues around the heel bone. 
Common Causes of Heel Pain
Not all heel pain is the same! Depending on where it hurts, it could be one of the following:
Plantar Fasciitis: The most common cause. It involves inflammation of the thick band of tissue (fascia) that runs across the bottom of your foot.
Achilles Tendonitis: Pain at the back of the heel where the large tendon attaches. It is common in runners and athletes.
Stress Fractures: Small cracks in the heel bone caused by repetitive stress or overuse.
Fat Pad Atrophy: Thinning of the natural “cushion” under your heel, often seen with age.
Bursitis: Inflammation of the small, fluid-filled sac (bursa) that cushions the bones and tendons.
When Should You See Dr. A. Mohan Krishna?
You should schedule a consultation if you experience:
Morning Pain: Severe pain during your very first steps of the day.
Inability to Walk: Difficulty putting weight on your heel or walking comfortably.
Swelling or Redness: Visible puffiness around the heel or ankle.
Numbness or Tingling: “Pins and needles” feeling in the foot.
Treatment Options for Quick Relief🩺
The good news is that most heel pain can be resolved without surgery! ✅
1. Accurate Diagnosis 📸 Dr. Mohan Krishna will check for tenderness and evaluate your foot structure. We may use X-rays or Ultrasounds to pinpoint the exact source of your pain.
2. Non-Surgical Care (The First Step) 💊
R.I.C.E: Rest, Ice, Compression, and Elevation. 🧊
Stretching: Focused exercises for the calf muscles and the plantar fascia. 🤸♂️
Supportive Gear: Using heel cups, orthotics, or supportive shoes instead of flat sandals. 👟
Night Splints: Special braces worn while sleeping to keep the foot stretched. 🌙
3. Advanced Treatments 🏥 If simple steps aren’t enough, we offer:
Corticosteroid Injections: To reduce intense inflammation and pain. 💉
Physical Therapy: A customized plan to strengthen your foot and improve your gait. 🏋️♂️
Surgery: Only considered in rare, chronic cases when non-surgical methods haven’t worked after 6–12 months. 🛠️✨
Walk Pain-Free Again!🌟
Don’t wait for the pain to become chronic. Early intervention leads to the fastest recovery! Schedule a consultation with Dr. A. Mohan Krishna at Bones and Joints Clinic today. 🏃♂️💨
📍 Visit us at: APOLLO HOSPITALS, JUBILLE HILLS
MOHANS BONES & JOINTS CLINIC, MANIKONDA
📞 Book an Appointment: 9398664291
🌐 Website: www.bonesandjointsclinic.com